Easiest Low Salt Chicken Thigh Recipe Ever

For those who have high blood pressure, heart diseases, and kidney diseases, salt is like a poison for them. If you are one of those people but still love chicken then this recipe is exactly for you. Today, in this low salt chicken thigh recipe, I am not gonna use any salt and the method of this recipe will be super easy. We will be using nothing but Dash™ Salt Free Table Blend for seasoning purposes which will not only make the chicken super delicious but it will also make the recipe salt-free as they have said that their seasoning blend has 0 mg sodium. Here are all the ingredients you’ll need and all the instructions to make this:

Low Salt Chicken Thigh Recipe – Simple Ingredients

1. Chicken Thighs: As you are making a chicken thigh recipe, Chicken thighs are the main ingredient.
2. Dash Salt-Free Table Blend: To make the chicken taste fantastic and still use no salt, we will be using Dash’s Salt Free table blend which is completely salt free and gives the dish a great taste.
3. Olive Oil: We will be using olive oil to fry the chicken in the skillet.

Instructions

1. Rinse and pat dry the chicken thighs and keep it in a bowl.
2. Add 1/4 cup Mrs. Dash Salt-Free Table Blend to the chicken and mix the things well.
3. Add 2 tbsp of olive oil to the skillet and add the seasoned chicken to the pan.
4. Cook the chicken for 3 to 4 minutes on each side at medium-high heat on your stove and repeat the step until the chicken is fully cooked. For safety use a meat thermometer and check if the internal temperature of the meat has reached 165°F level.
5. Remove the chicken from the skillet and cool down. Now you are done with the recipe. You can serve it with a low-sodium salad and enjoy it.

Easiest Low Salt Chicken Thigh Recipe Ever

Author: Pratima Pramanik Cooking Method:Pan-seared Stovetop

Description

This low salt chicken thigh recipe delivers juicy, flavorful pan-seared chicken without excess sodium. It is seasoned with Mrs. Dash salt free table blend and cooked to perfection in olive oil, and can be paired with a fresh low sodium salad. it’s a heart-healthy, delicious meal, perfect for those watching their salt intake while enjoying great taste!

Ingredients

• Chicken Thighs
• Dash Salt-Free Table Blend
• 2 Tablespoons of olive oil

Instructions

1. Rinse and pat dry the chicken thighs and keep it in a bowl.
2. Add 1/4 cup Mrs. Dash Salt-Free Table Blend to the chicken and mix the things well.
3. Add 2 tbsp of olive oil to the skillet and add the seasoned chicken to the pan.
4. Cook the chicken for 3 to 4 minutes on each side at medium-high heat on your stove and repeat the step until the chicken is fully cooked. For safety use a meat thermometer and check if the internal temperature of the meat has reached 165°F level.
5. Remove the chicken from the skillet and cool down. Now you are done with the recipe. You can serve it with a low-sodium salad and enjoy it.

Keywords:low salt chicken thigh recipe, low salt chicken thigh recipes, low sodium chicken thigh recipe

Hope you liked this low salt chicken thigh recipe. If you have tried it then let me know in the comments section of this post and if you have any kind of suggestions then also don’t hesitate to inform me. If you want to try more delicious chicken thigh recipes then you can go through our whole list of chicken thigh recipes here.